I've been trying to eat as healthy food as possible such as vegetables, fresh greens and fruits. But the tricky is once I go out for dinner, I tend to consume more carbs, which I'm trying to avoid unless I exercise as twice or three times as I do now! The good thing is that I don't feel to crave for fast food, junk food, snacks, coke and sodas, alcohol, and recently meat.
Because I've been lately going out a lot and eating dinner outside, which is so unbalanced nutrition, I try to eat just vegetables and fruits if I can stay home for dinner.
The other night, I went to a Wholefoods nearby my home and bought spinach, some grapes, and plain yogurt. I boiled water and put the whole bunch of spinach in it. Once it got soft, I took it out and washed it with cold water. i cut it in one inch each and ate with Japanese Katsuo Bushi (dried bonito flake) and a little bit of soy source. On the side, there was a full of grapes in a bowl on top of plain yogurt.
I was just happy with this simple dish for a night. I should stay at home more, so I can eat healthier and better food.
Do you like Japanese food? Go to www.mistlifestyle.com
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