Stomach Upset

After lunch with a little bit too sweet french toast with sausages on the side, I started feeling sick. It's more like I wanted to throw up. I knew what it was... It's a simple stomach upset that I sometimes have by depending on my body condition. In addition to my body that had been slightly tired, I ate a little too many sausages that were a kind of too oily.

Because I love sausages, I totally forgot that I was not young anymore when I could eat as many oily sausages as I wanted and had been eating very healthy food for a quite long time that my body could not digest such food.

I took a pill of live acidophilus but I guess one was not enough this time. I didn't get better. I could've taken one or two more pills but I didn't. It's simply because I knew it would be better sometime soon. Sure it was! 4~5 hours later(!?) Bingo!!

I wasn't planning to eat dinner but decided to boil some water and put spinach and edamame (soy beans) in it. I ate them with katuo bushi (bonito fish flake) with some sesame seeds and a bit of ponzu shoyu. My stomach was settled.

I knew my body needed more green.